Self-Reiki for Stress, Burnout, and Better Sleep
A subtle tool for everyday healing
Reiki is an energy healing technique that can be used to heal, clear, and release patterns of stress, burnout, and self-doubt. As creators and leaders, learning how to nurture and regenerate our energy is essential. Self-reiki can be used anywhere, including at work, because it is as subtle as it is powerful. We all have an innate ability to heal ourselves and create coherence within our energy fields. This is especially helpful given how much "noise" there is today.
The Benefits
of Self-Reiki
-
Less stress, anxiety, or depression
-
Better sleep
-
A deeper sense of self-love, compassion, and purpose
-
Feeling less "drained" after your workday
-
An overall sense of well-being more often throughout your day
-
Healthier, more grounded relationships at home + work
-
Less overthinking or replaying events in your head
-
Increased mental clarity + awareness of what you need
-
A deeper connection to your needs and emotions, and what your heart longs for
Why Do Reiki
at Work?
We are better leaders + creators when we have a calm nervous system. We make better decisions and exhibit higher cognitive function. Stress isn't just slowly killing workers – it's killing creativity and entire companies.
​
By using reiki energy clearing methods, we can learn to:
​
-
Stay grounded and centered in even the most stressful of situations
-
Be more present in our relationships and more aware of harmful self-talk
-
Clear stress & leave your workday behind
-
Hold healing, supportive space for those around you, contributing to greater psychological safety in the work place
-
Clear stress & tension in difficult conversations or meetings (including virtually)
-
Prioritize health and emotional well-being while working to begin healing work trauma responses + patterns
Introducing our...
Self-Reiki Course
Learn how to give yourself self-reiki treatments in everyday life + work scenarios.
​
In this course, you will learn:
​
-
the fundamentals of reiki healing & how it works
-
how to give yourself a full Self-Reiki treatment
-
"in the moment" reiki techniques for everyday life + work scenarios (don't worry, they aren't visible!)
-
how to use reiki to clear stress from the body
-
how to energetically clear a space, such as a home office
-
BONUS: how to use self reiki to heal your inner critic and self talk
-
BONUS: how to use self reiki to release blockages, patterns, and fears
Who's it for?
​
This course is best for those who are new to self-reiki or looking to expand their self-reiki practice into their work life to heal burnout and stress.
A self-paced virtual training
What's included?
​
-
13 modules (see overview)
-
Guided tutorials + demos
-
Hand positions cheat sheet
-
Certificate of completion
-
Lifetime access
You are a powerful creator
in an extremely intelligent body.
I'm Nicole
Bellisle.
Meet Your Guide
I'm a Reiki Master Teacher and Executive Leadership coach, who has personally held executive and leadership positions in 8 companies. I deeply understand the effects of stress and burnout, because I had to heal my own, and self-reiki was a huge part of that.
I've worked with thousands of executives around the world in my roles at Harvard University, Techstars, and Impact Hub. And I've worked with hundreds of reiki clients to empower their self-healing journeys.
Self-Reiki as a simple, everyday practice has transformed not only my health, but my leadership potential as a leader who stands for a new paradigm of work.
When we heal ourselves,
we heal the world.
.png)
FAQs
What is the format of the virtual self-reiki course?
This is a self-paced online course with 13 modules, comprised of videos, audio recordings, slides, and guided exercises. There is no time limit for completing the course.
​
Do I need any prior training or experience with Reiki to take this course?
Nope! All levels of experience (and non-experience) are welcome. There are no pre-requisites for the course.
​
Can I still take the course if I already know how to do reiki?
Absolutely! In the training, you'll learn the nuances of how to apply reiki to an everyday work context. We'll focus exclusively on self-reiki and energy clearing techniques, which is different than most reiki trainings that focus on how to give reiki to another person and become a practitioner who sees clients.
​
What type of certificate will I receive after completing the self-reiki course?
You'll receive a self reiki certificate of completion, delivered via email in 1-2 business days after completing your training. This certificate is NOT a Reiki I or Reiki II training certificate. If you wish to become a practitioner and offer reiki to others, I'd encourage you to find a local reiki master teacher in your area, as I do not currently offer these trainings.
​
Do you offer CNE's for this training?
At this time, this course does not provide CNE credits.
​
What is your refund policy?
I have a 30 day refund policy for all online courses. If you enroll and begin taking the self-reiki course and determine that it's not a fit for you, I'll give you a full refund no questions asked.
Conscious Leadership
Leaders of the future are guided by integrity and purpose. We must learn to be impeccable with our word, clear in our bodies and minds, and deeply attuned to our ever-changing context. The directionality of our companies depends on our inner compass and our ability to show up fully.
Team Coherence
Social architecture and communication practices (when deliberately designed) can unlock coherence at all levels of an organization, from individual, to team, to industry. Most of us have never experienced this level of synergy or team flow before.
Resources to Support You
The Regenerative Leader Newsletter
Get regenerative leadership tips straight to your inbox, twice a month.