The Cyclical Leader
Cycle Syncing for Founders + Executives
Optimize Your Work with Your Menstrual Cycle
Tired of burnout? Your body holds the key to a healthier and more effective way of working. The practice of cycle syncing lets you harness the 4 distinct phases of the menstrual cycle for optimizing your productivity, creativity, and work-life balance.
Hormonal changes impact your energy, metabolism, immune system, communication, and decision-making. Harnessing this wisdom can make us more effective at work, so that we can generate success without burning out.
Become a cyclical leader
Better results without burning out
The Cyclical Leader is a self-paced virtual cycle syncing course designed for founders and executives who want to optimize their performance and productivity by aligning their work with their menstrual cycle. The program runs for four weeks and provides an in-depth understanding of how hormones impact energy, focus, creativity, and decision-making throughout the menstrual cycle.
What you can expect from this course:
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Understand your unique menstrual cycle patterns and how it impacts your energy, productivity, and decision-making.
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Learn how to optimize your work schedule, productivity, and decision-making based on your menstrual cycle.
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Develop practical tools and strategies to manage your stress levels, avoid burnout, and increase work-life balance.
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Increase your awareness of the importance of self-care, rest, and renewal during specific phases of your menstrual cycle.
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Learn how to communicate effectively with colleagues, clients, and partners about your menstrual cycle and how it affects your work.
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Enhance your creativity, focus, and problem-solving abilities by syncing your work with your cycle.
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Gain a deeper understanding of how hormonal changes affect your emotional state and how to manage mood swings during different phases of your menstrual cycle.
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Improve your overall well-being, including better sleep, increased libido, and reduced menstrual cramps.
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Become part of a supportive community of leaders and executives who are also syncing their work with their bodies' natural rhythms.
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Achieve measurable results, such as increased productivity, increased energy levels, less stress, better sleep, and improved decision-making.
Who is This Course For?
Regardless of background or experience, this program is for any human who has, or prefers to operate from a menstrual cycle.
This program is for you if:
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You want to reduce your stress load
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You believe that our planet and society is calling us to a more feminine, regenerative way of living + working
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You're tired of feeling drained by your work
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You want to optimize your work schedule for healthier work-life balance
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You want to unlock your full productivity potential without burning out
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You feel like much of your untapped creativity is wasted by modern work culture
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You have big dreams and want to fully realize them without sacrificing the health of your body
A 4-Week Virtual Journey
Inside the Course
Week 1: Understanding the Menstrual Cycle
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Learn about the four phases of the menstrual cycle and how hormonal changes impact energy, productivity, and decision-making.
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Understand how to track and analyze your menstrual cycle to optimize your work schedule and productivity.
Week 2: Optimizing Work and Productivity
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Discover how to align your work and productivity with your menstrual cycle for maximum efficiency and success.
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Learn how to create a customized action plan based on your unique cycle patterns.
Week 3: Managing Stress and Burnout
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Develop practical tools and strategies to manage stress and avoid burnout during different phases of your menstrual cycle.
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Learn how to prioritize self-care, rest, and renewal to support your overall well-being.
Week 4: Enhancing Creativity and Decision-Making
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Discover how to leverage your menstrual cycle to enhance your creativity, focus, and problem-solving abilities.
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Understand how to communicate effectively with colleagues, clients, and partners about your menstrual cycle and how it affects your work.
Throughout the program, participants will have access to expert guidance, live Q&A sessions, and a private community of like-minded founders and executives who are also syncing their work with their menstrual cycle. By the end of the four-week program, participants will have developed the knowledge, skills, and tools to optimize their work and productivity, reduce stress and burnout, and achieve a better work-life balance.
Investment
$295
What is Included
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5 Self-Paced Video Course Modules
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A beautiful slide deck with each module
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Cyclical Eating Guide with Grocery Lists & Printable Cheat Sheet
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Cyclical Exercise Guide PDF
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Relationship Practices for Each Phase
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Cyclical Leadership Guide PDF
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Access to private community and discussion threads to connect with other participants and alumni
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Special invitation to live Q&As held monthly for participants to engage with faculty
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Audio versions of all modules to listen on the go!
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Lifetime Access to all of this content forever
Meet your lead faculty, Nicole Bellisle
Nicole Bellisle has over a decade of entrepreneurial leadership experience. She has developed and co-led transformational leadership programs at Harvard University, Techstars, and Leaders on Purpose (a global organization working with Fortune 500 CEOs). She is an educator of conscious, regenerative business practices, cycle syncing being one of the core practices that helped her heal burnout for good.
Through her cycle syncing education, Nicole empowers business leaders to embrace their menstrual cycle as a powerful tool for productivity, self-care, and overall well-being. Her approach is grounded in a deep understanding of the connection between menstrual cycle awareness and building healthy momentum at work, as well as her own personal experience navigating the challenges of being a female entrepreneur. With a compassionate and holistic approach, Nicole helps founders and executives unlock the transformative potential of their menstrual cycle to live more fulfilling and successful lives.
Eager to Get Started?
Start Here
Food is medicine.
Your menstrual cycle has 4 distinct phases, each requiring different nutrients for optimal hormonal health. In fact, your metabolism and appetite shift drastically depending on which phase of your cycle you are in. This is why so many diet programs fail women.
Cyclical eating helps heal the hormonal imbalances that cause cramps, PMS, and fatigue. Plus, it completely changes your relationship to food and your body.
In this guide, you will find:
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The 4 phases of the menstrual cycle
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Foods for each phase
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Grocery shopping lists
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Printable cheat sheet for your fridge
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Tips for getting started with cyclical eating
Workout smarter, not harder.
The female body is optimized for burning fat and building muscle at different times during the menstrual cycle. By exercising in harmony with your cycle, you'll see better results, and working out will feel better.
Your body's energy and stamina naturally rise and fall according to your hormonal fluctuations each month.
In this guide, you will find:
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The fundamentals behind cyclical exercise
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"Hacks" for more easily burning fat and increasing muscle at key times in your cycle
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Recommended workouts for each phase
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Practices for reducing painful cramps.
Your cycle is the key to unlocking your feminine leadership potential.
Each phase of the menstrual cycle offers unique gifts that can be utilized at work, Cycle syncing at work can help prevent work trauma responses, heal burnout, and boost creativity. It is possible to improve your health WHILE getting better business results.
Inside this guide, you will find:
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How to harness your cyclical nature as. a strategic advantage
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Leading from the feminine gifts that our world so desperately needs
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Core business practices for each phase
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Why PMS and cramps aren't normal
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Activities you can do solo or with your team during each phase
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Recommendations for morning routines for each phase
FAQs
Who is this course for?
The Cyclical Leader is designed for founders and executives who want to sync their work with their menstrual cycle to achieve greater success and well-being.
How long is the course?
The course is four weeks long and self-paced, allowing participants to work through the material at their own pace and on their own schedule.
Is the course suitable for beginners?
Yes, the course is suitable for all levels of experience. Whether you are new to cycle syncing or have been practicing it for a while, you will find valuable insights and tools to optimize your work and productivity.
What does the course include?
The course includes a comprehensive curriculum with four modules, expert guidance, practical tools and strategies, live Q&A sessions, and access to a private community of like-minded female founders and executives.
How much does the course cost?
The course is $295. We strive to make our course accessible, so if this amount is not possible please reach out for information about scholarships.
What happens after I enroll?
After you enroll, you will receive immediate access to the course materials, including video lessons, worksheets, and other resources. You will also receive invitations to live Q&A sessions and the private community.
What if I have questions or need support during the course?
You can submit questions and get support directly through your course portal and during the live Q&A sessions. Our team is dedicated to providing timely and helpful responses to all course participants.
Is there a refund policy?
Yes, we offer a 14-day satisfaction guarantee. If for any reason you are not satisfied with the course, you can request a full refund within 14 days of enrollment.