The Cyclical Leader™
Cycle Syncing for Founders + Executives
Optimize Your Work with Your Menstrual Cycle
Reach new levels of productivity and performance without burning out. Your body holds the key to working smarter and more effectively. The practice of cycle syncing lets you harness the 4 distinct phases of the menstrual cycle to optimize your productivity, decision-making, and overall leadership impact.
Become a high-performing, cyclical leader
The Cyclical Leader™ is the only cycle syncing course designed specifically for ambitious, driven female founders and executives seeking to optimize their performance and impact.
What you can expect:
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Tap into your biological strengths so you can work smarter, not harder. Reduce burnout and fatigue.
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Learn exactly when to push hard on important initiatives vs when to pull back and recharge.
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Discover how to leverage peak productivity, mental clarity, and creativity during certain phases.
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Reschedule key meetings, pitches, and decisions based on your cycle patterns.
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Better manage mood, energy levels, and focus each week. Reduce stress and anxiety.
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Communicate your needs and cycles effectively to your team and stakeholders.
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Improve health outcomes like sleep quality, energy levels, and menstrual symptoms.
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Connect with a community of like-minded female leaders also using cycle syncing to succeed.
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See measurable improvements in productivity, decision-making, and business outcomes from this science-backed technique.
What is Cycle Syncing?
Cycle syncing is the practice of aligning your work and life rhythms with your menstrual cycle. Research shows that hormonal fluctuations during the menstrual cycle affect energy levels, metabolism, immune function, focus, creativity, and more.
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By understanding and working with these natural rhythms instead of against them, women can enhance productivity, achievement, and overall wellbeing.
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The Cyclical Leader™ course shows female founders and executives how to leverage cycle syncing to:
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Maximize energy, focus, and workflow during optimal phases
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Improve decision-making abilities at key moments
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Boost creativity for innovation and problem-solving
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Avoid burnout by scheduling rest and renewal
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Communicate needs effectively to stakeholders
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Manage stress, mood swings, and menstrual symptoms
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Gain deeper self-awareness and intuition
Who is This Course For?
The Cyclical Leader™ course is designed for female executives, founders, and entrepreneurs who want to gain a competitive edge by optimizing their performance with their natural cycles, including:
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Founders building a startup or scaling a high-growth company
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Executives managing teams and driving strategic initiatives
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Entrepreneurs juggling multiple projects and priorities
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Leaders aiming for the next level of productivity and leadership
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Anyone seeking work-life balance and reduced stress
The course methodology is backed by research on menstrual cycles, chronobiology, and women’s health from Harvard, Oxford, Columbia University, and more. Thousands of women have already experienced transformative results.
A 4-Week Self-Paced Journey
A Look Inside the Course:
Week 1: Understanding Your Cycles
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Learn about the 4 menstrual cycle phases and how hormones impact productivity, mood, health.
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Track your personal cycles and patterns. When's your peak performance?
Week 2: Optimizing Your Schedule
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Align your most demanding work with your high-energy phases.
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Schedule creative work and strategy during optimal times.
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Learn when to schedule rest, routine tasks, and meetings.
Week 3: Enhancing Wellbeing
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Manage stress, mood swings, cramps, and PMS during each phase.
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Boost sleep, nutrition, exercise and self-care practices.
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Communicate your needs clearly to colleagues and stakeholders.
Week 4: Sustainable High Performance
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Put it all together to work smarter long-term without burning out.
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Develop strategies to leverage your strengths during each phase.
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Create an individualized cyclical workflow system.
In addition to video lessons, you’ll get:
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Downloadable PDF guides and worksheets
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Access to private online community
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Q&A webinars with faculty
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Accountability tools and assessments
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Lifetime access to materials
What Makes This Course Unique
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Evidence-Based: Cutting-edge research on cycle syncing by leading universities and experts.
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Customized to You: Assessments tailor the experience to your unique cycles and needs.
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Actionable Tools: Downloadable templates, worksheets, and guides makes implementation easy.
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Community: Connect with fellow participants in live Q&As and discussions.
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Proven Methodology: Created by educator Nicole Bellisle with over a decade of leadership training experience.
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Holistic Approach: Goes beyond just productivity to improve overall wellbeing.
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Lifetime Access: Revisit materials anytime as your cycles evolve over your lifespan.
Meet your lead faculty, Nicole Bellisle
Nicole Bellisle has over a decade of entrepreneurial leadership experience. She has developed and co-led transformational leadership programs at Harvard University, Techstars, and Leaders on Purpose (a global organization working with Fortune 500 CEOs). She is an educator of conscious, regenerative business practices, cycle syncing being one of the core practices that helped her heal burnout for good.
Through her cycle syncing education, Nicole empowers business leaders to embrace their menstrual cycle as a powerful tool for productivity, self-care, and overall well-being. Her approach is grounded in a deep understanding of the connection between menstrual cycle awareness and building healthy momentum at work, as well as her own personal experience navigating the challenges of being a female entrepreneur. With a compassionate and holistic approach, Nicole helps founders and executives unlock the transformative potential of their menstrual cycle to live more fulfilling and successful lives.
Eager to Get Started?
Start Here
Food is medicine.
Your menstrual cycle has 4 distinct phases, each requiring different nutrients for optimal hormonal health. In fact, your metabolism and appetite shift drastically depending on which phase of your cycle you are in. This is why so many diet programs fail women.
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Cyclical eating helps heal the hormonal imbalances that cause cramps, PMS, and fatigue. Plus, it completely changes your relationship to food and your body.
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In this guide, you will find:
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The 4 phases of the menstrual cycle
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Foods for each phase
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Grocery shopping lists
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Printable cheat sheet for your fridge
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Tips for getting started with cyclical eating
Workout smarter, not harder.
The female body is optimized for burning fat and building muscle at different times during the menstrual cycle. By exercising in harmony with your cycle, you'll see better results, and working out will feel better.
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Your body's energy and stamina naturally rise and fall according to your hormonal fluctuations each month.
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In this guide, you will find:
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The fundamentals behind cyclical exercise
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"Hacks" for more easily burning fat and increasing muscle at key times in your cycle
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Recommended workouts for each phase
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Practices for reducing painful cramps.
Your cycle is the key to unlocking your feminine leadership potential.
Each phase of the menstrual cycle offers unique gifts that can be utilized at work, Cycle syncing at work can help prevent work trauma responses, heal burnout, and boost creativity. It is possible to improve your health WHILE getting better business results.
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Inside this guide, you will find:
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How to harness your cyclical nature as. a strategic advantage
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Leading from the feminine gifts that our world so desperately needs
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Core business practices for each phase
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Why PMS and cramps aren't normal
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Activities you can do solo or with your team during each phase
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Recommendations for morning routines for each phase
FAQs
Who is this course for?
The Cyclical Leader is designed for founders and executives who want to sync their work with their menstrual cycle to achieve greater success and well-being.
How long is the course?
The course is four weeks long and self-paced, allowing participants to work through the material at their own pace and on their own schedule.
Is the course suitable for beginners?
Yes, the course is suitable for all levels of experience. Whether you are new to cycle syncing or have been practicing it for a while, you will find valuable insights and tools to optimize your work and productivity.
What does the course include?
The course includes a comprehensive curriculum with four modules, expert guidance, practical tools and strategies, live Q&A sessions, and access to a private community of like-minded female founders and executives.
How much does the course cost?
The course is $347. We strive to make our course accessible, so if this amount is not possible please reach out for information about scholarships.
What happens after I enroll?
After you enroll, you will receive immediate access to the course materials, including video lessons, worksheets, and other resources. You will also receive invitations to live Q&A sessions and the private community.
What if I have questions or need support during the course?
You can submit questions and get support directly through your course portal and during the live Q&A sessions. Our team is dedicated to providing timely and helpful responses to all course participants.
Is there a refund policy?
Yes, we offer a 14-day satisfaction guarantee. If for any reason you are not satisfied with the course, you can request a full refund within 14 days of enrollment.