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The Self Check In

Updated: Jan 5


Checking in with ourselves by asking really powerful questions can catapult us into new levels of self-awareness. Questions are portals, but we must ask them of ourselves when we have time stillness and spaciousness to hear the truth of our own answer.


In this video I share 7 questions that have changed the way I show up in the world. I start my day every day by checking in with myself and asking myself these questions. It allows me to meet myself where I am, and tune into whatever is true for me. The challenge then is to honor the answer, and follow our intuition towards that deeper truth.


I find that checking in with myself in this way feels like a nurturing act of self-love because it signals to my body and being that my needs matter. I can meet myself with unconditional love and reverence for my deeper truths.



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