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The Wellness Wheel

Updated: Nov 29, 2022


Adapted from the 8 Dimensions of Wellness, The Wellness Wheel is a tool you can use at the start of any new season to take inventory of your whole human health. This gives you a chance to take a sacred pause, honestly check-in with yourself and increase your self-visibility. Self-visibility is powerful. When we can truly see ourselves, we can make more conscious decisions about our habits and health.


Why is wellness important for exceptional leadership? As a leader, you're no good to anyone if you're burnt out or unhealthy. When we are unhealthy or sick, we're unable to fully show up to our work and relationships, including the relationship we have to ourselves and our own body. Conscious leaders understand that their health is their greatest asset, and see it as a sacred responsibility to move towards their own wholeness.


In this video, I'll walk you through the process of filling out a Wellness Wheel, using my own wheel as an example. You can use the blank templates via the link below to create your own wheel.


Miro Board Link:


Blank Wellness Wheel Templates:


Ways to Work with Me:


Follow on Insta:

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